Every man dreams of having good health. As a result of the hectic pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even a physically healthy representative of the stronger sex can get out of the rut. This negatively affects the entire male body. Including begins to suffer and sexual function.
To avoid negative consequences, you must eat well. There are products that help increase potency in men.
A complete varied diet affects well-being in general and affects potency. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should be a man's diet?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, which allows you to keep the body in good shape. It is proper nutrition and an active lifestyle that contribute to the absence of problems with potency.
The nutrition of a healthy man should be varied. Must include products that contain:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, the body should be supplied with vegetable and animal proteins, carbohydrates, fats of natural origin that improve erection. Food should contain vitamins A, C, E, D, necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively affected by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to the production of sperm. In addition, it is advisable to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of a flawless erection:
- nuts, vegetables, fruits;
- sweets, meats, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular consumption of these products, a man is always in a normal tone. Let's consider in more detail how certain products affect potency.
Vegetarian food
Such food helps to increase potency. Men who constantly consume lettuce, celery, soybeans, almonds, quince, nettles, turnips, anise, asparagus, ginger, cabbage, beets, walnuts, pistachios, melons, carrots, cardamom, peppers and other products that increase sexual activity never have privacy. problems.
What are the benefits of these products? The fact is that they contain vegetable proteins in large quantities, which, compared with proteins of animal origin, have a lower biological value, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocados, pomegranates, and tarragon in their diet. Thanks to such products, potency is excellently increased.
protein foods
It is very important for a man to eat foods rich in protein. Meat helps increase sexual strength, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increases the erection several times. Mackerel is very useful in this regard, as it contains trace elements that can increase excitability and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten boiled.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, and carrots can increase potency. Due to its composition in amino acids, they increase sexual desire. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
sweet
It is very useful not only for health, but also to increase the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and is consumed daily before going to bed. The effectiveness of taking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be substituted with shelled seeds, sesame seeds, prunes, or other dried fruit.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, an erection is produced without problems. Cocoa has the same effect.
Seafood
There are products that help instantly increase potency in men. These are shellfish such as salmon, flounder, shrimp, mackerel, crayfish, and squid. The zinc and selenium they contain affect the sexual function of men and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Due to their beneficial properties, they improve erectile function. The amino acids included in its composition activate the production of sex hormones.
To achieve maximum effect, it is recommended to use raw seafood, since a significant part of proteins and useful trace elements are lost as a result of heat treatment. In addition, they must be consumed during the reproduction stage, since at this time the concentration of amino acids they contain is maximum.
What should be excluded from the diet?
In order to avoid problems with potency and to prevent sexual impotence, a man should abandon harmful products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate foods as little as possible, which contributes to rapid satiety, but does not improve potency.
Bread affects male power both negatively and positively. It is advisable not to abuse white bread, as it can cause the development of impotence. Useful for men rye or bran bread. The vitamin B contained in them is necessary for a normal erection.
Therefore, potency products must be present in a man's diet. Through the use of certain foods, male strength increases. They, along with walks in the fresh air, sports and excellent mood, allow you to forget about an unstable erection forever.